Level I covers topics such as how to create healthy boundaries, self-awareness, healthy body image, communicating safely in a 'digital' world and dealing with anger and mixed messages (from the media, personal relationships and the world around us). The program is set up in such a way that the group participants can suggest topics that influence them directly and are encouraged to collectively provide support and coping strategies to the issues that are addressed.

Girls are encouraged to register for Level II after completing this Level.